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ThriveBound: Breaking free

Sofia is an integrative Psychotherapist with an MSc,PGDip in Psychotherapy as well as an award winning resilience Coach.As a coach-therapist she offers programs meticulously designed to accelerate the journey towards resilience and well-being.She helps navigate change and optimise wellbeing.

Industry:

Wellness & Well-Being

Located:

United Kingdom

Find Us:

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In this program you will learn:
✔️How to spot signs of narcissistic abuse
✔️How the psyche of a narcissist works
✔️How you got caught in this dynamic
✔️How to get out of this dynamic
✔️How to deal with your need for validation
✔️How to deal with gaslighting
✔️How to speak up effectively
✔️How to build self-esteem and self-confidence
✔️How to develop coping skills and resilience
✔️How to prevent and deal with relapse
✔️How to attract healthy relationships

Group:
Weekly online psycho-education group
Weekly online coaching group

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