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ThriveBound: Breaking free
In this program you will learn:
✔️How to spot signs of narcissistic abuse
✔️How the psyche of a narcissist works
✔️How you got caught in this dynamic
✔️How to get out of this dynamic
✔️How to deal with your need for validation
✔️How to deal with gaslighting
✔️How to speak up effectively
✔️How to build self-esteem and self-confidence
✔️How to develop coping skills and resilience
✔️How to prevent and deal with relapse
✔️How to attract healthy relationships
Group:
Weekly online psycho-education group
Weekly online coaching group
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